Western
Tuna Tomato Pasta
Store-cupboard hero — canned tuna and tomato into a quick, savoury pasta sauce.
About this recipe
Tuna Tomato Pasta is a western lunch for 2 that is a fast, high-heat stir-fry — have everything chopped before the wok gets hot., and it takes about 18 min total but only ~12 min of hands-on work — the rest is waiting. We sized it for a small household and ranked it on OneToCook by how much of it you already have in the fridge.
Good to know
* Dietary flags are derived from the listed ingredients — always check labels and your own needs for allergens.
Ingredients
- 180g pasta
- 2 tomato
- 3 cloves garlic
- 1/2 onion
- 1 tin canned tuna buy
Equipment
Method
- 1
Boil pasta until al dente.
~9 min
- 2
Soften garlic and onion in oil; add chopped tomato and cook down 5 min.
~6 min
- 3
Flake in the tuna, warm through, season.
~2 min
- 4
Toss with the drained pasta.
~1 min
Smart swaps
Out of something? Try one of these.
- Garlic
- garlic powder (¼ tsp per clove) at a push.
Cook's notes
- Smash each clove with the flat of your knife first — the skin slips off and it minces in seconds. How to mince garlic →
- Dice the onion before anything heats up so it’s ready when the pan is — a even dice cooks evenly. How to dice an onion →
- Do your chopping first (mise en place). With everything prepped, the actual cooking here is only about 12 min.
Storage & leftovers
Cool, then store airtight in the fridge for up to 2–3 days. Reheat until piping hot throughout; add a splash of water if it has dried out.
Frequently asked
How long does Tuna Tomato Pasta take to make? +
About 18 min from start to finish, but only roughly 12 min of that is hands-on — the rest is cooking or resting time.
How many people does this recipe serve? +
As written it serves 2. To cook for 4, roughly multiply the ingredients — but cook in batches if the pan gets crowded, so things sear instead of steaming.
What equipment do I need? +
You’ll want: induction hob, pot, frying pan / wok. OneToCook only suggests recipes that fit the equipment you tell it you have, so you can filter these out if your kitchen is more minimal.
What can I use if I'm missing an ingredient? +
Common swaps for this dish: Garlic → garlic powder (¼ tsp per clove) at a push. See the full list of smart swaps above.
Can I make Tuna Tomato Pasta ahead of time? +
Cool, then store airtight in the fridge for up to 2–3 days. Reheat until piping hot throughout; add a splash of water if it has dried out.
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