Thai
Thai Pineapple Fried Rice
Sweet-savoury fried rice with pineapple, prawns and a hint of curry powder — a colourful 15-minute one-wok meal.
About this recipe
Thai Pineapple Fried Rice is a thai lunch for 2 that is a fast, high-heat stir-fry — have everything chopped before the wok gets hot. It’s built around egg and prawn, and it takes around 15 min start to finish. We sized it for a small household and ranked it on OneToCook by how much of it you already have in the fridge.
Good to know
* Dietary flags are derived from the listed ingredients — always check labels and your own needs for allergens.
Ingredients
- 2 bowls, cooked rice
- 2 egg
- 1, diced carrot
- 1 stalk spring onion
- 1 tsp curry powder
- 2 tbsp light soy sauce
- 1 tbsp fish sauce
- 1 cup, chopped pineapple buy
- 100g prawns buy
Equipment
Method
- 1
Scramble the egg in a hot oiled wok until just set, then push aside.
~3 min
- 2
Add prawns and carrot and stir-fryStir-fry.Cook small pieces fast over high heat while constantly moving them.Glossary → 2 min; tip in the rice and break up the clumps.
~5 min
- 3
Season with curry powder, soy and fish sauce; fold through pineapple and spring onion, 2 min.
~4 min
Smart swaps
Out of something? Try one of these.
- Prawns
- sliced fish, squid, or chicken; firm tofu for a veg version.
- Spring onion
- thinly sliced onion or chives for the finish.
- Soy sauce
- tamari (gluten-free) or, in a pinch, a mix of Worcestershire sauce and water.
- Fish sauce
- light soy sauce with a tiny pinch of salt — less funk, still savoury (also the vegetarian swap).
Cook's notes
- Dice the onion before anything heats up so it’s ready when the pan is — a even dice cooks evenly. How to dice an onion →
- Keep the white and green parts separate — whites go in early with the aromatics, greens at the end. How to chop spring onions →
- Cut carrots into thin matchsticks so they soften in the same time as everything else. How to julienne carrots →
- Rinse the rice until the water runs (mostly) clear for fluffier, less gummy grains. How to wash & cook rice →
- Do your chopping first (mise en place). With everything prepped, the actual cooking here is only about 15 min.
Storage & leftovers
Cooked rice needs care: cool it quickly (within an hour), refrigerate in a covered container, and eat within a day — reheating it until piping hot all the way through. Don’t leave cooked rice at room temperature.
Frequently asked
How long does Thai Pineapple Fried Rice take to make? +
Around 15 min from start to finish, almost all of it hands-on.
How many people does this recipe serve? +
As written it serves 2. To cook for 4, roughly multiply the ingredients — but cook in batches if the pan gets crowded, so things sear instead of steaming.
What equipment do I need? +
You’ll want: induction hob, frying pan / wok. OneToCook only suggests recipes that fit the equipment you tell it you have, so you can filter these out if your kitchen is more minimal.
What can I use if I'm missing an ingredient? +
Common swaps for this dish: Prawns → sliced fish, squid, or chicken; firm tofu for a veg version; Spring onion → thinly sliced onion or chives for the finish; Soy sauce → tamari (gluten-free) or, in a pinch, a mix of Worcestershire sauce and water. See the full list of smart swaps above.
Can I make Thai Pineapple Fried Rice ahead of time? +
Cooked rice needs care: cool it quickly (within an hour), refrigerate in a covered container, and eat within a day — reheating it until piping hot all the way through. Don’t leave cooked rice at room temperature.
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